Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.
This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!
You'll need two 2-3 lb weights or equally weighted objects.