Express Workout- Pilates Mat w/ Maria (Level 1/2)
Level 1/2
•
23m
In this class, Maria focuses on the basic pilates principles for a total body workout, express style! We begin with the core to stabilize the body, then onto leg work, planks, and standing work. This class is perfect for when you need a quick workout while you're away on business, have a short lunch break, or anytime you need a little energy boost. All you need yourself! No props required. (23 minutes)
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You will need a strap or a towel.
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