All Around Vinyasa Yoga w/ Bekah (Level 1)
Level 1
•
30m
Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this practice. (30 minutes)
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