Level 1

Level 1

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Level 1
  • Slow Flow with Ally Denton (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses.

    Spotify: Ally Denton

  • Kid's Yoga with Erin Morgan and Emorie

    Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!

  • Beginners Vinyasa Yoga with Yvonne Rodriguez (Level 1)

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Yin Yoga with Cheryl Milton (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Yoga for Beginners with Cheryl Milton (Level 1)

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Fundamental Primal Patterns with Todd Gulizia (Level 1)

    In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).

    Spotify: Jillian Godwin

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Side Angle Flow with Ally Denton (Level 1)

  • Bedtime Yin with Allison Fisher (Level 1)

    This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Beginner Flow with Jill Godwin (Level 1)

    This flow is great for the new & curious yogi, or one who prefers a slower paced class!

  • Finding your Balance with Jill Godwin - Level 1

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Finding Your Balance with Jill Godwin (Level 1)

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Camel Pose Flow with Jill Godwin (Level 1)

    Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy.

  • Intro to Yoga #1 with Bekah Pollard (Level 1)

    Class 1 of 4

    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.

    In this workshop series, we will introduce basic alignment and breathing techniques!

  • Intro to Yoga #2 with Bekah Pollard (Level 1)

    Class 2 of 4

    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.

    In this workshop series, we will introduce basic alignment and breathing techniques!

  • Birds of Paradise with Anthony (Level 2)

    Focus on binding in extended side angle working towards Bird of Paradise Pose!

  • Intro to Yoga #3 with Bekah (Level 1)

    Class 3 of 4

    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.

    In this workshop series, we will introduce basic alignment and breathing techniques!

  • Intro to Yoga #4 with Bekah Pollard (Level 1)

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or something comparable at home. Take the practice at your own pace and have fun!