Level 1

Level 1

Subscribe Share
Level 1
  • Slow Flow with Ally Denton (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)

    Spotify: Ally Denton

  • Kid's Yoga with Erin Morgan and Emorie

    Join Erin Morgan and her daughter Emorie for a quick Kid's Yoga class! Stretch and move with your kids at home!

  • Beginners Vinyasa Yoga with Yvonne Rodriguez (Level 1)

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Yin Yoga with Cheryl Milton (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Yoga for Beginners with Cheryl Milton (Level 1)

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Fundamental Primal Patterns with Todd Gulizia (Level 1)

    In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)

    Spotify: Jillian Godwin

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Side Angle Flow with Ally Denton (Level 1)

    Join Ally with this wonderful side angle sequence with a little grounded warrior and twists to open up the body. (29 minutes)

  • Bedtime Yin with Allison Fisher (Level 1)

    This Yin class is perfect for right before bed! Find the perfect way to wind down from your day with this abbreviated yin flow with Allison. Two blocks and a bolster or pillow will be needed to help support the body to invite a deeper release for the muscles. We'll find legs up a wall, supported ...

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Beginner Flow with Jill Godwin (Level 1)

    This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)

  • Finding Your Balance with Jill Godwin (Level 1)

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Camel Pose Flow with Jill Godwin (Level 1)

    Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)

  • Intro to Yoga #1 with Bekah Pollard (Level 1)

    Class 1 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Welcome to your first class! We are so glad you're here. Taking the first ...

  • Bird of Paradise Flow with Anthony (Level 2)

    We'll all heard of the flower, now let's explore the asana, Bird of Paradise, Svarga Dvijasana. Dvija means "twice born" and Svarga means "paradise" or "heaven". Join Anthony and Hayden as we work through the hips with a focus on binding in extended side angle to work towards Bird of Paradise Pos...

  • Intro to Yoga #4 with Bekah Pollard (Level 1)

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...

  • Intro to Yoga #3 with Bekah (Level 1)

    Class 3 of 4
    This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
    In this workshop series, we will introduce basic alignment and breathing techniques!
    Today we flow through sun salutations as well as an easy to follow flow le...

  • Side Body Flow with Jill Godwin (Level 1)

    Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...

  • Restorative Flow with Stacey Enneking (Level 1)

    We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors know. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)

  • Childish Hips - Restorative Flow with Stacey Enneking (Level 1)

    Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available,...

  • Yoga Anatomy Class 2 with Brittany - The Hips

    The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...

  • Yoga Anatomy Class 3 with Brittany - The Shoulders

    Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)