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Watch this video and more on Invoke Studio

Yoga Anatomy Class 3 with Brittany - The Shoulders

Level 1 • 26m

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  • Yoga Anatomy Class 1 w/ Brittany - Th...

    Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.