Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Yoga Anatomy Class 3 with Brittany - The Shoulders

Level 1 • 26m

Up Next in Level 1

  • Yoga Anatomy Class 1 w/ Brittany - Th...

    Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.

  • Get outside Warm up with Glenna (Leve...

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

  • Crown Chakra Meditation w/ Andrea (Le...

    In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...