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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Mindful Meditation with Jill (All Levels)

Level 1 • 11m

Up Next in Level 1

  • Side Body Stretch w/ Bekah (Level 1)

    Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)