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Prenatal flow w/Tess (All Levels)

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Family Vinyasa Yoga w/ Andrea (Level 1)

Level 1 • 35m

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  • Prenatal flow w/Tess (All Levels)

    In this quick prenatal flow, Tess will guide you through a grounding practice to help ease you out of discomfort and into your strength. Perfect before bed time or those days when your energy isn't quite at its best. (30 minutes)

    https://open.spotify.com/playlist/15jQYctDxO0jwBvhoGUlE5?si=6bd66d...

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    Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....