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Watch this video and more on Invoke Studio

Mellow Flow w/ Izzy (Level 1)

Level 1 • 36m

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  • Comfy & Cozy w/ Izzy (Level 1)

    Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....