Live stream preview
Mellow Flow w/ Izzy (Level 1)
Level 1 • 36m
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. (36 minutes)
Izzy's Spotify
https://open.spotify.com/user/almightydemonqueen?si=a89b0addb0d44fac
Up Next in Level 1
-
Comfy & Cozy w/ Izzy (Level 1)
Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....
