Unwind & Settle In- Restorative Yoga w/ Izzy (All Levels)
Level 1
•
26m
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
Up Next in Level 1
-
Sacral Chakra- Vinyasa Yoga w/ Izzy (...
Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity
-
All Around Vinyasa Yoga w/ Bekah (Lev...
Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this prac...
-
Upper Body Opening- Vinyasa Yoga w/ B...
Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)
