Side Body Stretch w/ Bekah (Level 1)
Level 1 • 30m
Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)
Up Next in Level 1
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Grounding Meditation w/ Andrea (All L...
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...
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Family yoga w/ Andrea (Level 1)
Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....
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Prenatal flow w/Tess (All Levels)
In this quick prenatal flow, Tess will guide you through a grounding practice to help ease you out of discomfort and into your strength. Perfect before bed time or those days when your energy isn't quite at its best. (30 minutes)
https://open.spotify.com/playlist/15jQYctDxO0jwBvhoGUlE5?si=6bd66d...
