Side Body Stretch- Vinyasa Yoga w/ Bekah (Level 1)
Level 1
•
30m
Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)
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