Grounding- Guided Meditation w/ Andrea (All Levels)
Level 1 • 13m
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where you can sit comfortably for an extended period of time. (13 minutes)
Up Next in Level 1
-
Family Vinyasa Yoga w/ Andrea (Level 1)
Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....
-
Prenatal flow w/Tess (All Levels)
In this quick prenatal flow, Tess will guide you through a grounding practice to help ease you out of discomfort and into your strength. Perfect before bed time or those days when your energy isn't quite at its best. (30 minutes)
https://open.spotify.com/playlist/15jQYctDxO0jwBvhoGUlE5?si=6bd66d...
-
Mellow Flow- Vinyasa Yoga w/ Izzy (Le...
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...
