The Hips- Yoga Anatomy Class #2- Vinyasa Class w/ Brittany (Level 1)
Level 1 • 28m
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility. (28 minutes)
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The Shoulders- Yoga Anatomy Class #3 ...
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
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The Spine- Yoga Anatomy Class #1 w/ B...
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
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Crown Chakra- Guided Meditation w/ An...
In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...
