This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.
Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.
The weather is getting warmer so it's time to get ourselves moving outside! Many outdoor activities involve to use of one leg and core strength. So let's get our bodies groovin' before we get to movin' outside.