30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!
Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.
