Intro to Yoga #1- Vinyasa Yoga w/ Bekah (Level 1)
Level 1 • 33m
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first step can be a little scary and intimidating, but we'll make it easy and accessible for you. Today we begin with the very foundation of yoga practice, the breath. We then move on to twists, cat/cow, spinal balances, chaturangas, down dogs, and a few rounds of Sun Salutations. You'll feel like a pro in no time. Feel free to pause and rewind as much as you'd like during these classes. (33 minutes)
Up Next in Level 1
-
Bird of Paradise Flow- Vinyasa Yoga w...
We'll all heard of the flower, now let's explore the asana, Bird of Paradise, Svarga Dvijasana. Dvija means "twice born" and Svarga means "paradise" or "heaven". Join Anthony and Hayden as we work through the hips with a focus on binding in extended side angle to work towards Bird of Paradise Pos...
-
Intro to Yoga #4- Vinyasa Yoga w/ Bek...
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...
-
Intro to Yoga #3- Vinyasa Yoga with B...
Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow le...
