Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them!
30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!
Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds
