Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side Body Flow with Jill Godwin (Level 1)

Level 1 • 33m

Up Next in Level 1

  • Restorative Flow with Stacey Enneking...

    30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!

  • Childish Hips - Restorative Flow with...

    Easy flowing, moving through hip circles and childs pose variations, gravitating into supta baddha konasana and twisted holds

  • Yoga Anatomy Class 2 with Brittany - ...

    This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.