GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAYS at checkout

Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side Angle Flow with Ally Denton (Level 1)

Level 1 • 29m

Up Next in Level 1

  • Bedtime Yin with Allison Fisher (Leve...

    This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Beginner Flow with Jill Godwin (Level 1)

    This flow is great for the new & curious yogi, or one who prefers a slower paced class!