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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Beginner Flow with Jill Godwin (Level 1)

Level 1 • 29m

Up Next in Level 1

  • Finding your Balance with Jill Godwin...

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Finding Your Balance with Jill Godwin...

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...