We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
Up Next in Level 1
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Slow Flow 60- Vinyasa Yoga w/ Bekah (...
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...
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Pelvic Floor Class 3- Core and Breath...
We synch up the core and breath in today's pelvic floor class.In this short core activating and spine stabilizing circuit, we incorporate the exercises and knowledge from the two previous videos, so make sure you've watched those to get the most out of this class. (19 minutes)
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