Fiery Full Body Sculpt- Pilates Mat with Weights w/ Vanessa (Level 2)
Level 2/3 • 15m
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
Up Next in Level 2/3
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Eagle/ Crow Combo- Vinyasa Yoga w/ Ji...
Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)
A blo...
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8 Angle Breakdown- Yoga Arm Balance P...
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