Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!
Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...
