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Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
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Forearm Stand- Yoga Inversion Practice w/ Yvonne (Level 2/3)
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)
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30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
Forearm Stand & Crow Variations- Vinyasa Yoga w/ Yvonne (Level 2/3)
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...
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Binds and Arm Balances- Vinyasa Yoga w/ Erin E. (Level 2/3)
Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose constructio...
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Flow to Firefly- Vinyasa Yoga w/ Todd (Level 2/3)
Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...
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Handstand Primer- Inversion Yoga Practice w/ Todd (Level 2/3)
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
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Throat Chakra- Vinyasa Yoga w/ Jill (Level 2/3)
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
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Dynamic & Athletic- Vinyasa Yoga w/ Jillian (Level 2)
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)
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Harmony & Balance Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...
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Practicing Non-Attachment- Vinyasa Yoga with Jill (Level 2/3)
The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. as she leads us through this fun bird themed flow. We’ll be finding challenging arm balances including crow, flying crow, and flying pigeon as well as deep ...
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Tolasana Variations- Vinyasa Yoga w/ Jill (Level 2/3)
Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...
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Eagle/ Crow Combo- Vinyasa Yoga w/ Jill (Level 2/3)
Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)
A blo...
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8 Angle Breakdown- Yoga Arm Balance Practice w/ Andrea (Level 2/3)
Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignme...
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Flying Pigeon Primer- Arm Balance Yoga Practice w/ Jill (Level 2/3)
Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...
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Anahata Flow- Vinyasa Yoga w/ Yvonne (Level 2/3)
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
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Align Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )
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Hand to Big Toe- Vinyasa Yoga w/ Bekah (Level 2/3)
Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)
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Bird Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow ...
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Spicy Vinyasa Yoga w/ Yvonne (Level 2/3)
The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...
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Ajna Chakra Flow- Vinyasa Yoga w/ Jill (Level 2/3)
The 6th Chakra, Ajna, or better known as 3rd Eye, is in charge of Intuition, Awareness, and Balance. We explore lots of balance in the flow as well some playful time on the hands and plenty of room to explore your body and mind. Today, we have a peak space of Dancer Pose, as well as eagle, standi...
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Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...
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Eka Pada Vasisthasana- Vinyasa Yoga w/ Jill (Level 2/3)
We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...
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Fire Hydrant Pose- Vinyasa Yoga w/ Yvonne (Level 2/3)
Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)