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Level 2/3

Level 2/3

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Level 2/3
  • Handstand Tutorial with Megan Zirkelbach (Level 2/3)

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!

  • Forearm Stand with Yvonne Rodriguez

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose.

  • 30 minute Strength with Yvonne Rodriguez (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Forearm Stand & Crow Variations w/ Yvonne Rodriguez - (Vinyasa Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • Binds and Arm Balances w: Erin Eoff (Level 2/3)

    Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose constructi...

  • Flow to Firefly with Todd Gulizia (Level 2/3)

    Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...

  • Handstand Flow with Alexa Halstead (Level 2/3)

    HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions.

  • Lower Body Blast with Vanessa Roy (Level 2)

    Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.

    Spotify: varoy93

  • Handstand Primer with Todd Gulizia (Level 2/3)

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!

  • Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin (Level 2/3)

    Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major are & should strengthening! - working into funky pinch mayurasana!

  • Dynamic Vinyasa Flow with Jillian McAfee (Level 2)

    Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going!

  • Harmony & Balance Flow with Jill Godwin (Level 2/3)

    In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.

  • Practicing Non-Attachment with Jill Godwin (Level 2/3)

    The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...

  • Fiery Full Body Sculpt with Vanessa -15 Min (Level 2)

    Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!

  • Tolasana Variations with Jill Godwin (Level 2/3)

    Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

  • Hips & Twists with Jill Godwin (Level 2/3)

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one!

    A block could be ha...