Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titibasana (firefly pose).
Spotify: Todd Gulizia
HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions.
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Spotify: varoy93
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!
