Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Dynamic Vinyasa Flow with Jillian McAfee (Level 2)

Level 2/3 • 30m

Up Next in Level 2/3

  • Harmony & Balance Flow with Jill Godw...

    In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.

  • Practicing Non-Attachment with Jill G...

    The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...

  • Fiery Full Body Sculpt with Vanessa -...

    Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!