Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Harmony & Balance Flow with Jill Godwin (Level 2/3)

Level 2/3 • 1h 0m

Up Next in Level 2/3

  • Practicing Non-Attachment with Jill G...

    The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...

  • Fiery Full Body Sculpt -15 Min (Level 2)

    Fierce 15 minute full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in!

  • Tolasana Variations with Jill Godwin ...

    Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...