Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Handstand Primer with Todd Gulizia (Level 2/3)

Level 2/3 • 13m

Up Next in Level 2/3

  • Vinyasa Flow Focus on Throat Chakra F...

    Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)

  • Dynamic Vinyasa Flow with Jillian McA...

    Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going! (30 minutes)

  • Harmony & Balance Flow with Jill Godw...

    Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...