Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major arm & shoulder strengthening, working into funky pincha mayurasana!
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going!
In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.
