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Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major are & should strengthening! - working into funky pinch mayurasana!
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going!