Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major arm & shoulder strengthening, working into funky pincha mayurasana!
Get moving & grooving with Jillian for a 30 minute spicy flow. Focusing on heart opening, twists, and some fun dynamic movements- grab your mat and let's get going!
In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.
The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...
