Hand to Big Toe w/ Bekah (Level 2/3)
Level 2/3 • 30m
Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)
Up Next in Level 2/3
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Bird Flow w/ Jill (Level 2/3)
Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Something things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of ourselves. From crow an...
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Spicy Vinyasa w/ Yvonne (Level 2/3)
The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...
