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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Anahata Flow w/ Yvonne (Level 2/3)

Level 2/3 • 1h 16m

Up Next in Level 2/3

  • Align Flow w/ Jill (Level 2/3)

    Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )

  • Hand to Big Toe w/ Bekah (Level 2/3)

    Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)