Live stream preview
Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)
Level 2/3 • 46m
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as well as an open mind and steady breath. (46 minutes)
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Eka Pada Vasisthasana- Vinyasa Yoga w...
We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...
