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L-sit and Asymmetrical Play- Vinyasa Yoga w/ Jill (Level 2/3)
Level 2/3
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1h 0m
We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a playful heart. (1 hour )
Up Next in Level 2/3
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Handstand Play- Vinyasa Yoga w/ Yvonn...
Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)
