Spine and Shoulders- Vinyasa Yoga w/ Jill (Level 2/3)
Level 2/3
•
59m
Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our practice. (1 hour)
Up Next in Level 2/3
-
Tangled Up- Vinyasa Yoga w/ Jill (Lev...
Today's class is full of fun variations and ways to wrap ourselves up only to unravel again. Remembering that no matter how tangled we get in the web of life, there's always a way to free ourselves. A block might be useful for those of us that have tighter hamstrings. Get ready to think a little,...
-
Vismamitrasana Flow- Vinyasa Yoga w/ ...
Jill guides us into the side body with openness and grace today. You'll want a block and a strap for class. We'll build up to vismamistrasana and find all the funky side planks and variations along the way. (77 minutes)
