Titibasana Breakdown- Arm Balance Breakdown w/ Yvonne (Level 2/3)
Level 2/3
•
18m
We got the drills, we got the breakdown, we got the goods in today's 18 minute quickie class. Yvonne is our resident arm balance queen and we've asked her to show us her tips and tricks for a successful flight into titibasana, firefly pose. Bust out some blocks, roll our your mat, and let's get ready for lift off. (18 minutes)
Up Next in Level 2/3
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Begin Where You Are- Vinyasa Yoga w/ ...
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
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Asymmetrical Crow and Side Crow- Viny...
We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
