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Handstand Play- Vinyasa Yoga w/ Yvonne (Level 2/3)

Level 2/3 • 1h 16m

Up Next in Level 2/3

  • The Yamas- Vinyasa Yoga w/ Jill (Leve...

    There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama...