Handstand Play- Vinyasa Yoga w/ Yvonne (Level 2/3)
Level 2/3
•
1h 16m
Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)
Up Next in Level 2/3
-
The Yamas- Vinyasa Yoga w/ Jill (Leve...
There are 5 yamas that are the first limb of the 8 Limbed Path of Yoga. They are known as restraints that we have with ourselves to help us reach our full potential. Each yama has a posture and hand mudra associated with it. See if you can pick up and connect each one with it's corresponding yama...
-
Spine and Shoulders- Vinyasa Yoga w/ ...
Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our ...
-
Tangled Up- Vinyasa Yoga w/ Jill (Lev...
Today's class is full of fun variations and ways to wrap ourselves up only to unravel again. Remembering that no matter how tangled we get in the web of life, there's always a way to free ourselves. A block might be useful for those of us that have tighter hamstrings. Get ready to think a little,...