30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)
Level 2/3 • 30m
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Up Next in Level 2/3
-
Forearm Stand & Crow Variations- Viny...
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...
-
Binds and Arm Balances- Vinyasa Yoga ...
Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose constructio...
-
Flow to Firefly- Vinyasa Yoga w/ Todd...
Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...
