10 min Ab Blast- Pilates Mat w/ Morgan (Level 2)
Level 2 • 11m
Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)
Up Next in Level 2
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20 minute Ab Blast- Pilates Mat w/ Mo...
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
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Lower Body Base- Vinyasa Yoga w/ Erin...
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...
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Destination Nowhere- Vinyasa Yoga w/ ...
We find strength with pistol squats and Warrior 3's in Yvonne's class today. The vibe was awesome, yet chill as we settled into the mindset of a Sunday driver. No where to be, no destination in mind, just going where the road leads. Have a block with you for your journey as we'll be incorporating...
