Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
Pilates Mat - Level 2 - This class focuses on the basic pilates principles. We begin standing today and make our way down to the floor. No props are needed for this class. Enjoy this quick total body workout! (28 minutes)
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...
Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.
Spotify: Erin...
Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
Spotify: Brooke Lutgring
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...
Vinyasa Yoga - Level 2 with Megan Zirkelbach. This class focuses on shoulder and heart opening working towards bound half moon, birds of paradise, and wide leg head stand! Megan will present different options for the less experienced student and for the advanced yogi. (57 minutes)
You may need a...
Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)
Spotify: Alexa Catherine Halstead
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...
Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)
Focus: Athletic Vinyasa Flow w/ option for a few inversions!
You may need a block.
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)
Focus of the class: core connection with peak pose Eka Pada Bakasana
Spotify: mazirkelbach13
Spotify: mazirkelbach13
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)
Focus of the class: heart openers focusing on activating the core and legs
You may want to have a strap handy and at leas...
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)
Focus of the class: balance and hip opening
Spotify: mazirkelbach13
You may need a block.
Spotify:...
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hour)
Focus of the class: twisting and hamstrings
Spotify: mazirkelbach13
You may need a block.
Spotify: mazir...
Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)
Focus of the class: dancers pose and bound half moon
Spotify: Erin Morgan Smith
You may want a block for half moon.
Spot...
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)
Focus of the class: shoulders and hamstr...
We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...
Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will...
Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....
