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Level 2

Level 2

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Level 2
  • 10 Minute Core with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body.

  • Total Body Pilates Mat with Maria Leek (Level 2)

    Pilates Mat - Level 2 - This class focuses on the basic pilates principles. No props are needed for this class. Enjoy this quick total body workout!

  • Dynamic Vinyasa Flow with Alexa Halstead (Level 2)

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: Alexa Catherine Halstead

  • 30 minute Hips and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • 30 minute Strength with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Dynamic Vinyasa Yoga with Erin Morgan (Level 2)

    A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    You may need a block for this practice.

    Spotify: Erin Morgan...

  • Yoga at the War Memorial with Brooke (Level 2)

    Join Brooke for a quick Level 2 Vinyasa Yoga class! All levels are welcome. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: Brooke Lutgring

  • Flow to Headstand with Yvonne Rodriguez (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Heart Opening and Binds with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach. This class focuses on shoulder and heart opening working towards bound half moon, birds of paradise, and wide leg head stand! Megan instructor will present different options for the less experienced student and for the advanced yogi.

    You may need a ...

  • Balance, Hips, and Heart Openers with Alexa Halstead (Level 2)

    Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi.

    Spotify: Alexa Catherine Halstead

  • Glutes & Backbends with Yvonne Rodriguez (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Athletic Flow with Megan Hochstetler (Level 2)

    Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus: Athletic Vinyasa Flow w/ option for a few inversions!

    You may need a block.

  • Flow to One Legged Crow w: Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: core connection with peak pose Eka Pada Bakasana

    Spotify: mazirkelbach13

    Spotify: mazirkelbach13

  • Backbends & Core with Yvonne Rodriguez

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at least 1 bloc...

  • Balance and Hip Opening with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: balance and hip opening

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazirkelbach13

  • Twists and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: twisting and hamstrings

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazirkelbach13

  • Heart Opening Binds with Erin Morgan (Level 2)

    Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: dancers pose and bound half moon

    Spotify: Erin Morgan Smith

    You may want a block for half moon.

    Spotify: Erin Mo...

  • Shoulders and Hamstrings with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: shoulders and hamstrings

    Spotify: Yvonne Rodriguez

    You may need a block for half moon pose.
    ...

  • Heart Opening Flow with Jillian McAfee (Level 2)

    Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: Heart Opening

    Spotify: jillian.mcafee1

    If you practice with blocks, place one at the front and the back of you...

  • Backbends and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...

  • Mat Pilates Flow Focus with Glenna Asmus (Level 2)

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout.

  • Core, Quads, and Glutes with Cheryl Milton (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...

  • Vinyasa in Newfields Formal Garden with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic viny...

  • Vinyasa Flow with Brooke Lutgring (Level 2)

    Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...