Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transition from Camel to Wheel. ( 1 hour )
Spotify: mazirkelbach13
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will...
