Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
You may need a block for this practice.
Spotify: Erin Morgan...
Join Brooke for a quick Level 2 Vinyasa Yoga class! All levels are welcome. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: Brooke Lutgring
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...
