Heart Opening Flow with Jillian McAfee (Level 2)
Level 2 • 55m
We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a block for half moon pose, be sure to have that handy. (56 minutes)
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