4th Chakra- Vinyasa Yoga w/ Megan Z. (Level 2)
Level 2 • 58m
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, to wheel! (58 minutes)
Spotify: Mazirkelbach13
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"I speak my truth from my heart, not from my head."
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