4th Chakra- Vinyasa Yoga w/ Megan Z. (Level 2)
Level 2 • 58m
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, to wheel! (58 minutes)
Spotify: Mazirkelbach13
Up Next in Level 2
-
5th Chakra- Vinyasa Yoga w/ Megan Z. ...
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra. (1 hour)
"I speak my truth from my heart, not from my head."
Spoti...
-
Precision Focus- Pilates Mat w/ Glenn...
Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...
-
Ab Blast- Pilates Mat w/ Vanessa (Lev...
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
