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Conscious Breath- Vinyasa Yoga w/ Erin E. (Level 2)
Level 2
•
1h 1m
Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)
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Deep Hamstrings & Twists- Vinyasa Yog...
It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!
