Hips and Side Body Focus- Vinyasa Yoga w/ Jill (Level 2)
Level 2
•
37m
Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)
Up Next in Level 2
-
Free Hamstring Flow- Vinyasa Yoga w/ ...
Hamstrings are any 1 of the 3 posterior thigh muscles in between the hip and the knee. They play a critical role in many daily activities such as walking, running, and controlling movement in the gluteus, just to name a few. They are susceptible to injury quite often, becoming overstretched (pull...
-
Hip Strength and Mobility Flow- Vinya...
Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)
-
Side body Stretch & Strength- Vinyasa...
Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...