Live stream preview
Killer Legs- Barre Effect w/ Alexa (Level 2)
Level 2
•
30m
It's all about those legs today, building stamina, stability, and strength. Alexa leads us through this half hour flow and we are lighting it UP! Grab your mat, pilates ball and light weights and let's get to it. (30 minutes)
Up Next in Level 2
-
What We Think We Become- Vinyasa Yoga...
A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)
-
Finding Your Rhythm- Vinyasa Yoga w/ ...
Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)