Live stream preview
Level Up Your Strength
Hit it Hard- Vinyasa Yoga w/ Erin M. (Level 2)
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.
Spotify: Erin Morgan Smith