Level Up Your Strength
13 Seasons
Welcome to your 12 day class schedule to level up your strength. In this two week series, you'll build muscular strength and endurance to improve your yoga practice. If you're a yogi, looking to switch up your routine and sprinkle in some different modes of strength training, this series is for you!
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Power and Poise- Vinyasa Yoga w/ Yvonne (Level 2)
Episode 1
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ... -
Core Mix- Pilates Mat with Weights w/ Vanessa (Level 2)
Episode 2
Join Vanessa Roy for a Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs). ( 30 minutes)
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Core, Quads, & Glutes- Vinyasa Yoga w/ Cheryl (Level 2)
Episode 3
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
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Balance & Core Strength- Vinyasa Yoga w/ Jill (Level 2)
Episode 4
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...
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30 minute Strength- Pilates Mat with Weights w/ Yvonne (Level 2)
Episode 5
Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
Athletic Flow- Vinyasa Yoga w/ Megan H. (Level 2)
Episode 6
Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)
Focus: Athletic Vinyasa Flow w/ option for a few inversions!
You may need a block.
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Ab Blast- Pilates Mat w/ Vanessa (Level 2)
Episode 7
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
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Fundamental Primal Patterns- Original Strength System w/ Todd (Level 1)
Episode 8
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
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Hit it Hard- Vinyasa Yoga w/ Erin M. (Level 2)
Episode 9
Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.Spotify: Erin...
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30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)
Episode 10
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
Flow to 8 Angle Pose- Vinyasa Yoga w/ Megan Z. (Level 2)
Episode 11
Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Find fun arm variations within poses today with a peak space of 8 angle- astavakrasana. (59 minutes)...
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Lower Body Blast- Pilates Mat w/ Vanessa (Level 2)
Episode 12
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn. (34 minutes)
Spotify: varoy93
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Hips and Hammies Flow- Vinyasa Yoga w/ Alexa (Level 2)
Episode 13
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...