Live stream preview
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Up Next in Level Up Your Strength
-
Flow to 8 Angle Pose- Vinyasa Yoga w/...
Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Find fun arm variations within poses today with a peak space of 8 angle- astavakrasana. (59 minutes)...
