Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ...

Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...

Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)

Spotify: Yvonne Rodriguez
Playlist: 30minutestrength

Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)

Focus: Athletic Vinyasa Flow w/ option for a few inversions!

You may need a block.

In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...

Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
You may need a block for this practice.

Spotify: Erin...

Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)

Spotify: Yvonne Rodriguez
Playlist: 30minutestrength

Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Find fun arm variations within poses today with a peak space of 8 angle- astavakrasana. (59 minutes)...