Welcome to your 12 day class schedule to level up your strength. In this two week series, you'll build muscular strength and endurance to improve your yoga practice. If you're a yogi, looking to switch up your routine and sprinkle in some different modes of strength training, this series is for you!
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This sequence will allow you to work to build strength in the core to help with arm balances and inversions.
Spotify: Yvonne Rodriguez
Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.
Spotify: Jillian Godwin
Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.
Focus: Athletic Vinyasa Flow w/ option for a few inversions!
You may need a block.
Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
Spotify: varoy93
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
You may need a block for this practice.
Spotify: Erin Morgan...
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: mazirkelbach13
Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Spotify: varoy93
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: Alexa Catherine Halstead
