Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength
Up Next in Level Up Your Strength
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Athletic Flow- Vinyasa Yoga w/ Megan ...
Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)
Focus: Athletic Vinyasa Flow w/ option for a few inversions!
You may need a block.
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Ab Blast- Pilates Mat w/ Vanessa (Lev...
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Spotify: varoy93
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Fundamental Primal Patterns- Original...
In this class, you'll engage with 5 primary developmental movement patterns (breathing, head nods/rotations, rolling, rocking, and crawling) based upon the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. They can subs...
