Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this fun powerful practice. (29 minutes)
Spotify: Yvonne Rodriguez
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Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
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