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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Lunch Break Series

Lunch Break Chair Yoga w/ Purvi (All Levels)

21m

Up Next in Lunch Break Series

  • Lunch Break Hips & Back w/ Purvi (All...

    Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)

  • Lunch Break Body Scan & Breath w/ Pur...

    Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)