Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.

Pilates Mat - Level 2 - This class focuses on the basic pilates principles. No props are needed for this class. Enjoy this quick total body workout!

This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!

You'll need two 2-3 lb weights or equally weighted objects.